May 2021

understanding self-esteem

Understanding self-esteem

This write up is all about understanding self-esteem. Self-esteem is the objective indicator of an individual’s own importance. Self-esteem includes both self-confidence and mental conditions such as victory, frustration, trust, and guilt. Self-esteem in psychology is the measurement of the representation of yourself (self-concept) and therefore a basic attitude towards oneself.

drinking cold water to lose weight

Drinking Cold Water For Weight Loss

Drinking cold water for weight loss is a topic you need to be patient to understand. Although no one is claiming that merely drinking water(cold or not) before bed (or at every other time of day) would result in weight loss, research confirms the water–weight loss relationship.

Metformin Weight Loss Side Effects

Metformin Weight Loss Side Effects

Just before I discuss metformin weight loss side effects it is necesary to be acquainted with metformin first. Metformin is a medication that helps patients with type 2 diabetes control their blood sugar levels. It is primarily anti-diabetic and was not manufactured as a weight loss pill.

How To Walk To Lose Weight

Although walking is not deemed a high-intensity workout, it is an excellent practice to incorporate into your everyday routine in order to boost your total calorie burn and health levels. In this article titled  how to walk to lose weight, we will be talking about various approaches and diverse method  concerning “how to lose weight with walk” and even “how long should you walk to lose weight”

constipation in pregnancy

Constipation In Pregnancy

Constipation in pregnancy  is a frequent occurrence , with about half of all pregnant women experiencing it at some stage. Constipation happens when there is stomach pain or nausea, when bowel motions are painful or infrequent, or when rough stools are passed.

Scroll to Top