May 2021

how much caffeine is safe during pregnancy

How Much Caffeine Is Safe During Pregnancy

Results from several retrospective research show that high consumption of caffeine could be linked with growth limitation, decreased birth weight, preterm birth or stillbirth.      How much caffeine is safe during pregnancy? For pregnant women with high daily caffeine consumption (more than 300 mg a day), reducing daily caffeine intake during pregnancy is advised.

habits for weight loss

12 Healthy Habits To Lose Weight

Many times, it seems as if the only key to losing weight is to follow an extremely restrictive diet or spend every waking minute at the gym. Fortunately, this is not the case. There are some healthy habits to lose weight you can cultivate and master. Small improvements to your current diet and general lifestyle are the perfect way to maintain safe, long-term weight loss.

alcohol and pregnancy

Alcohol and Pregnancy

Alcohol and pregnancy is a very sensitive topic. This article aims to look at the the relationship between alcohol consumption and healthy pregnancy,effect of alcohol on pregnancy,the impact of alcohol on the unborn baby if any and what the pregnant woman need to do.

divorced support

Life After Divorce: Advice For Women

This article is all about life after divorce. Being a divorced woman is not easy, but it is a path that each of us must undertake when our marriages end. It may be beneficial to speak with people who have “been there and done that” in order to gain their experience. Given that not everybody has the shoulder to cry or lean on, we’ve compiled the best advice for women in this situation.

life after divorce

Life After Divorce: Advice For Men

Life after divorce? Lets go into some details!  After stressing over proposal preparation, answering (what feels like) the most crucial question of your existence, pledging your life to another human, and creating a life together, it can feel unreal when the ‘D’ word is said in conversation.

How To Lose Weight Naturally And Permanently

How To Lose Weight Naturally And Permanently

If you’ve ever attempted to lose weight quickly, naturally, and permanently but felt overwhelmed by the operation… OR, whether you’ve ever embarked on a weight-loss diet and struggled to maintain a balanced diet… OR If you’ve ever attempted regular fitness but fell short due to a lack of time to get it all in… OR whether you’ve ever tried to lose weight but had no success… OR Whether you’ve ever used weight reduction drugs, lost weight, and then gained it all back within a few months… OR if you are someone who is always on the lookout for and experimenting with the right recovery beverages to help you lose weight, or if you are unhappy with your current weight and want to make a permanent change……then this post on how to lose weight quickly naturally and permanently is for you.

weight loss exercise

HOW TO LOSE WEIGHT WITH EXERCISE

Weight reduction do not have to be complicated: just eat less calories than you burn! However, you should not have to adhere to a rigid diet or count every calorie to achieve weight loss performance. You will lose weight if you adopt an active lifestyle and make exercising a routine.

success adversity

Adversity And Success

Success is failure turned inside out. An uninterrupted success at the beginning of a career is dangerous. Beware of the first great triumph. It may prove a failure. Many a man has been ruined by over-confidence born of his first victory. The mountain oak, tossed and swayed in the tempest until its proud top sweeps the earth, it all the stronger for its hundred battles with the elements if it only straightens up again. The danger is not in a fall, but in failing to rise.

Scroll to Top