Benefits of Breastfeeding

Before deciding whether or not to breastfeed your newborn infant, you should read this unique essay on the benefits of breastfeeding. The finest source of nourishment for babies is breast milk. It is nutrient-dense, easy-to-digest, and very convenient. The American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for at least 24 weeks or until both mom and baby want to quit. These recommendations are based on scientific evidences. The benefits of breastfeeding for both the mother and the infant will be discussed in this article.

The Benefits of Breastfeeding for the Baby

  1. Breast milk gives ideal nutrition for babies

Of all the benefits of breastfeeding, this appears to be the most important as far as the newborn is concerned. Most doctors advise exclusively breastfeeding for at least 6 months, if not much longer.

benefits of breastfeedingBreast milk supplies everything a newborn need in the first six months of life, in the proper amounts. Its composition fluctuates with the changing demands of the newborn, particularly during the first weeks of life.

Your breasts generate a thick, yellowish fluid called colostrum during the first days after delivery. It contains high protein content, low sugar content, and a plethora of therapeutic ingredients. It is certainly a miracle meal that cannot be replaced by formula.

Colostrum is the optimal first milk since it aids in the development of the newborn’s underdeveloped digestive tract. After the first several days, as the baby’s tummy expands, the breasts begin producing more milk.

  1. Breast milk is made up of significant antibodies

Breast milk is high in antibodies that support your baby fight bacteria and viruses, which is extremely crucial during the early months when he or she is vulnerable.

This is especially true with colostrum, the first milk. Colostrum contains a lot of immunoglobulin A, as well as a bunch of other antibodies.

IgA shields the newborn by producing a protective coating in the nostrils, throat, and digestive tract.

Antibody protection is not provided by infant formula. Numerous studies have shown that infants who are not breastfed are much more susceptible to infections, pneumonia, and diarrhea.

  1. Breastfeeding may reduce disease risk

Exclusive breastfeeding, in which the newborn solely receives breast milk, is very helpful. It may lower your baby’s danger of having a variety of illnesses and conditions, such as:

It may lower your baby’s danger of having a variety of illnesses and conditions, such as:

Middle Ear Infections: Breastfeeding, especially for as long as feasible and exclusively, may guard against middle ear, throat, and sinus infections much into childhood.

Respiratory tract infections: Breastfeeding can protect against multiple respiratory and gastrointestinal acute diseases.

 Colds and infections:  Newborns who have been exclusively breastfed for six months may have a decreased chance of having illnesses such as colds and ear or throat infections.

Other diseases breastfeeding can protect the baby from also includes: Gut Infections, Internal Tissue damage, Sudden infant death syndrome (SIDS), Allergic reactions, Intestinal disorders, Diabetic complications, and Leukemia in children.


  1. Breast milk enhances healthy weight among babies.

Who says the benefits of breastfeeding are not overwhelming?

Breastfeeding encourages a healthy weight increase in children and helps to avoid obesity.

Breastfeeding for more than 4 months was linked to a lower risk of an infant being overweight or obese, according to one research.

This might be linked to the emergence of new gut bacteria. Breastfed newborns have more good gut flora, which may have an impact on fat accumulation.

Breast-fed newborns have higher levels of leptin in their bodies than formula-fed newborns. Leptin is a hormone that controls hunger and fat storage.

Breastfed babies manage their milk intake as well. They’re superior at eating till they’re full, which aids in the development of good eating habits.

  1. Breastfeeding may improve a child’s intelligence.

Breastfeeding may assist the infant in passing such exams. There may be a variation in mental development among breastfed and formula-fed newborns, according to certain research.  This disparity might be related to the physical closeness, touch, and eye contact that come with breast suckling, as well as the nutritional content.

Breastfed newborns had higher IQ ratings and become less likely to have behavioral issues or learning impairments as they grow older, according to studies.

The most significant consequences, however, are evident in premature newborns, who are at a higher risk of developmental problems.

Breastfeeding has a considerable favorable impact on a baby’s long-term brain development, according to study.


  1. Breastfeeding can help you burn some extra fat

You’ve probably heard this one before. While some women appear to gain weight while breastfeeding, others appear to lose weight with ease.

Breastfeeding burns more calories, and after three months of breastfeeding, you’ll probably see an increase in the rate of fat burning compared to non-lactating women.

  1. Breastfeeding helps the uterus contract

Among other benefits of breastfeeding, this is very unique. Your uterus develops enormously throughout pregnancy, extending from the size of a pear to almost filling the space in your belly.

Following birth, your uterus undergoes a process called involution, which allows it to revert to its pre-pregnancy size. Oxytocin, a hormone that rises during pregnancy, contributes to the acceleration of this process.

During labor, your body produces large levels of oxytocin to aid in the delivery of the baby and to minimize bleeding. Additionally, it might assist you in bonding with your new infant.

Additionally, oxytocin levels rise during nursing. It stimulates uterine contractions and decreases bleeding, assisting the uterus in regaining its normal size.

Additionally, studies have indicated that breastfeeding women have reduced blood loss during birth and a quicker uterine involution.

  1. Mothers who breastfeed their babies have a lower risk for depression

According to a 2012 research, women, who breastfeed had a lower risk of developing postpartum depression when compared to moms, who wean earlier or do not breastfeed at all.

Those who have postpartum depression soon after birth, on the other hand, are more likely to have difficulty nursing and to do so for a shorter period of time.

  1. Breastfeeding lowers your chances of diseases.

Breastfeeding appears to offer long-term protection from cancer and other disorders.

Breast and ovarian cancer risk is connected to the amount of time a woman spends breastfeeding.

Breastfeeding mothers have a decreased risk of High B. P, type 2 diabetes, arthritis, heart disease and high blood fats

  1. Breastfeeding may suspend menstruation

Additionally, continued breastfeeding halts ovulation and menstruation. Menstrual cycles are suspended as a mechanism for nature to ensure that there is some interval between pregnancies.

Consider this adjustment to be an added advantage. It’s one less thing to worry about when you’re spending valuable time with your infant.

  1. It economizes on both time and money.

To begin, breastfeeding is largely free, save for the cost of lactation counseling and breast pumps. By breastfeeding, you avoid the following:

By breastfeeding, you avoid the following:

  • determining the amount of water your infant need on a daily basis
  • using your time to clean and sterilize bottles
  • devising methods for warming bottles on the go

Breast milk is already at the optimal temperature and is immediately consumable.

In summary, the benefits of breastfeeding to the baby and the mother are such that every right thinking person will appreciate. If you are a mother, you don’t need to think twice: exclusive breastfeeding for the first 6month after your delivery should be your immediate choice!