Best Supplements for Heart Health and Cholesterol

Heart disease is the leading cause of death for men and women in the United States. High levels of bad cholesterol—called low-density lipoprotein (LDL) cholesterol—are a leading risk factor. A variety of nutrients, including omega-3 fatty acids, phytosterols, B vitamins, vitamin C, vitamin E, the minerals magnesium and potassium, and garlic, may benefit people with high cholesterol or other risk factors for heart disease. Along with eating a heart-healthy diet that is low in cholesterol and saturated fat, getting plenty of exercise, and not smoking, vitamins and other dietary supplements may help to lower cholesterol and support the overall health of your heart.

Omega-3 fatty acids, especially those found in fish, have been shown to help keep cholesterol in check. Omega-3s have also been shown to reduce the risk of heart disease and boost energy levels and immunity. People who do not eat fish regularly might be able to get enough omega-3s by taking a fish oil supplement.

INTRODUCTION TO HEART HEALTH AND CHOLESTEROL

When it comes to heart health and reducing cholesterol, patients tend to focus on making better food choices. But supplements can also help manage cholesterol and improve heart health, especially for those who are at a higher risk of heart disease.

Depending on their particular health needs, healthcare providers can help guide patients on which supplements are appropriate for them. Before incorporating new supplements into their regimen, individuals who are considering high-dose supplements for their heart health should seek guidance from their healthcare provider at their upcoming appointment. In general, supplements for heart health and cholesterol management can be taken with or without food and should be stored in a cool, dry place.

For the best results, healthcare providers should direct patients to consume the foods that contain these supplements as part of a balanced diet, rather than relying solely on pills for their heart health benefits. These supplements should also be incorporated into a heart-healthy lifestyle. Patients should make sure that they are eating a low-fat, high-fiber, and antioxidant-rich diet, getting enough exercise, and not smoking. Finally, if heart disease runs in their family, they should practice stress management techniques and avoid secondhand smoke.

KEY NUTRIENTS AND SUPPLEMENTS FOR HEART HEALTH

If you have heart disease, high blood pressure, high cholesterol, or are simply looking to prevent heart health issues in the future, exploring natural supplements and foods for heart health can be beneficial. There are many natural dietary supplements and foods to help reduce your risk of developing heart disease or maintaining optimal heart health. Some of these include:

Key Nutrients and Foods for Healthy Hearts
CoQ10 – a powerful nutrient that is essential for energy, prevention of clot formation, and maintenance of healthy blood pressure.

Oily fish – can have a positive effect on lowering blood pressure, reducing cholesterol, and controlling blood sugar.
Garlic – multiple health benefits including reducing high blood pressure and cholesterol, helping to fight off colds and viruses, boosting immune function, and more.
L-carnitine – an amino acid that is vital for the production of energy and for healthy heart function.
Omega-3 fats – a powerful nutrient that is a blood thinner, meaning it can prevent over-coagulation of the blood, heart attack, and stroke. Omega-3 fatty acids have been found to be helpful in preventing arrhythmias or abnormal heart rhythms, sudden death from heart attack, reducing triglycerides, blood pressure, and symptoms of other heart-related diseases.
Vitamin E – a powerful antioxidant that acts to prevent coronary heart disease, helps slow down aging, supports a healthy immune system, and improves overall heart health.

SUPPLEMENTS FOR LOWERING CHOLESTEROL LEVELS

A growing number of people are looking for Best Supplements for Heart Health and Cholesterol to help lower their cholesterol levels. Boosting the benefits of a heart-healthy lifestyle with the use of complementary supplements is the next huge step towards a healthier cardiovascular system. The use of these supplements has become increasingly popular as a way for people to manage their cholesterol without nausea from prescription drugs.

Now that natural health products are becoming a market trend, their popularity is increasing even more. The most well-known type of supplement used to manage cholesterol is plant sterols. These are found in many different types of supplements, including everyday items like margarine spreads that contain this ingredient. Look for 2 grams per day of plant sterols. Soy lecithin is another supplement used to manage cholesterol levels.

When it comes to heart health and reducing cholesterol, Omega-3 fatty acids may be included in your daily routine to help manage cholesterol symptoms. This supplement may be gaining a great deal of attention due to its anti-inflammatory effects and its ability to reduce blood pressure levels. Two excellent sources of omega-3 are fish oil and flaxseed oil.

We are thrilled to inform you that if you have the slightest problems with smell, breath, or body odor resembling fish oil, flaxseed oil has much less of this side effect. One gram each day of omega-3 fatty acids, EPA, will help manage your cholesterol levels. Another significant choice of omega-3 fatty acids is krill oil; this one is good for reducing the side effect of the fishy taste and odors, as it contains much less metal and has been processed. Krill oil should be taken at one gram each day, eaten with food that provides 500 mg of EPA and DHA.

RECOMMENDED DOSAGES AND POTENTIAL SIDE EFFECTS

If you are in the market for the Best Supplements for Heart Health and Cholesterol, you are probably asking these questions. How much should I take? When should I take it? Are there side effects? These are the most commonly recommended dosages and potential side effects of these agents.

Guidelines provide a simple way to calculate the optimal target dosage for a 99% trans-resveratrol. In order to calculate the appropriate dosage for grape seed extract or one of the phytosome forms of curcumin, which are up to 29 times more bioavailable than regular curcumin, dosages should be multiplied by 29. Note that these high dosages can only be achieved through the administration of special phytosomes.

The clinical study involving heart attacks described how, after testing for the potential of two different dosages of resveratrol, 10 mg elevated creatine kinase MB or BB levels back to normal after they had increased by more than 10%.

CONCLUSION AND FUTURE RESEARCH DIRECTIONS

Some of the supplements for heart health and reducing cholesterol, such as omega-3 fatty acids, are already known to be very beneficial for one’s health, including heart health. There are several intelligent reasons to use dietary supplements to maintain your heart in good health. They improve a number of major aspects of heart health, including the level of inflammation, cholesterol, fat levels, high blood pressure, and endothelial dysfunction.

By combining different heart health supplements for reducing cholesterol, you can maximize the potential of each counterpart while minimizing the side effects of controlling just one of them. In the final count, by improving and maintaining not just your heart but your overall body health, you may decrease the risk of needing synthetic medications to solve a problem associated with aging.

There are numerous dietary supplements that people prefer to boost and maintain their existing heart health status. However, it is advisable not to overindulge in any of these aids as there may be certain side effects. Recent research has shown that not all supplements contribute to the goal of raising cholesterol levels or sustaining heart health. In fact, a number of heart health dietary supplements contribute to higher health risks or bodily side effects.

The following catalogues some of the many technical issues that researchers should address in future studies of dietary supplements. In addition to the traditional endpoints of sudden cardiac death and coronary heart disease, main goals of new efficacy designs should be established and an up-to-date statistical analysis. In their comparison to statins, study design should generally acknowledge the effectiveness of dietary supplements. For all these reasons, the most optimal statistical evaluation method is currently being established.