Is there really anything like healthy food for weight loss? It seems to be too wonderful to be true. Without a doubt, weight loss is a straightforward arithmetic problem. You should not consume more calories than you are able to burn. Once you are not burning enough calories, the excess will sooner or later manifest fat.
Certain foods may aid in weight loss, because they make you feel fuller for longer periods of time and help control cravings. Some may even increase your metabolic rate.
Highlighted and discussed below is my compiled list of healthy food for weight loss
Beans
Beans are an excellent source of protein since they are inexpensive, satisfying, and flexible. Additionally, beans are rich in fiber and take a long time to digest. This results in a prolonged feeling of fullness, which may deter you from eating more.
Soup
Start your meals or food with a cup of soup and then, you will find out that you can eat less. It makes little difference whether the soup is chunky or pureed, as long as it contains liquid. You want to limit the soup’s calories between 100 and 150 per serving. Therefore, omit the cream and butter.
Dark Chocolate
Would you want to indulge in chocolate in between meals? Choose a piece or two of dark chocolate over the milky kind. In one research, chocolate enthusiasts who were given dark chocolate consumed 15% less pizza than those who were given milk chocolate a few hours later.
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Pure Vegetables
Another well-known healthy food for weight loss is vegetable. You may include more vegetables into your diet while still enjoying your “cheat” foods and reducing your calorie intake. When certain added pureed cauliflower and zucchini to mac & cheese, the meal seemed to be just as popular. However, they consumed 200–350 fewer calories. These nutritious veggies lent a low-calorie heft to the delectable meal.
Sausage with eggs
A high-protein breakfast may help you avoid snacking during the day. In a study of obese young women, those who began the day with 35 grams of protein – which is certainly much more than you now consume – immediately felt fuller. The ladies had a 350-calorie breakfast consisting of eggs and a piece of beef sausage: The impact of the high-protein meal seemed to continue into the evening.
Nuts
Take a little modest bunch of walnuts, peanuts, pecans or almonds for an excellent on-the-go snack. According to research, when individuals snack on nuts, they naturally eat less at subsequent meals.
Whole Fruits
In place of apple juice or applesauce, go for a crisp apple. Whole fruit has a satiating effect on the stomach in a manner that fruit juices and sauces do not.
One reason for this is that uncooked fruit has more fiber. Additionally, chewing tells your brain that you’ve consumed something significant.
Yogurt
Whether Greek or conventional, yogurt may help you lose weight. Over 120,000 individuals were tracked for at least a decade in a Harvard research. Of all the foods studied, yogurt was the most strongly associated with weight loss. This does not show that yogurt resulted in weight loss, but it did stand out in comparison to other foods.
Grapefruit
Yes, grapefruit may help you lose weight, particularly if you are diabetic.
Majority of people who had a large portion of a grapefruit before every meal lost an average of 3 to 12 pounds during a 12-week time span. Grapefruit juice had a similar impact.
However, grapefruit juice has not been shown to have “fat-burning” characteristics; it may have just made individuals feel full.
Alert: If you are taking certain medications, you can’t take grapefruit or grapefruit juice. Whenever you are eating something special and you are on medications, always inform your doctor or pharmacist.
PS: Eating of any of the above healthy food for weight loss alone will not work for you except there is a change of lifestyle. A sedentary life will almost always result into weight gain.