By taking care of yourself every day, you will handle your diabetes and live a full and safe life.
Nearly all aspect of the body may be affected by diabetes. So the blood glucose levels, often called blood sugar, must be controlled. Managing the blood glucose , blood pressure and cholesterol can be of benefit if you are diabetic to avoid health problems.
1. Establish the diagnosis:
A1C blood-tests, also called glycated-heamoglobin-tests or fasting-sugar blood tests are employed for the fundamental diagnosis diabetes. You will be required eat no food and drink no fluid for about 8-10hrs in the minimum before a fasting-sugar blood test is conducted with your blood sample which is usually not more than a drop. Anything less than 5.6 mmol / l (100 mg / dl ) is regarded as the normal fasting blood sugar level
2. Follow Diabetes Meal Plan
With support from the health care provider, create a diabetes meal schedule. It may help you control your blood glucose , blood pressure, and cholesterol by implementing a meal schedule.
Choose fruits and vegetables, oats, whole grains, skin-free chicken or turkey, fish, lean meat, and cheese and non-fat or low-fat milk. Drink water instead of drinks that are sugar-sweetened. Select foods that are lower in calories, trans fat, saturated fat, starch, and salt. Read more about insulin, feeding, health, and fitness.
It is extremely necessary for people with diabetes not to smoke, because both smoking and diabetes restrict blood vessels. The shrinking of blood arteries helps your heart function harder. E-cigarettes are not even a healthy choice.
When you stop smoking
The likelihood of heart attack , stroke, neurological damage, renal disorder, chronic eye disorder, and amputation would be reduced.Your blood pressure and cholesterol levels can improve.
It can enhance your blood circulation.
4. Be physically active
In order to be more physically agile, set a target. Consider working on most days of the week for up to 30 minutes or so of physical exercise.
Running and swimming briskly are ideal ways to move around. Ask your health care provider about the forms and levels of physical exercise that are ideal for you, if you are not actively engaged now.
A healthy way to move around is by diving or water walking.
It will encourage you to keep on or get to a healthier weight by meeting your food schedule and getting more involved. Check with your health care provider to make a weight loss strategy that is correct for you if you are overweight or obese.
5. Use your medications
Even if you feel fine or have met your blood glucose , blood pressure, and cholesterol targets, take your medication for diabetes and all other health issues. bYou help balance your sugar level, cholesterol and blood pressure with these medications. Tell the doctor if you need to use medicine to avoid a stroke or heart attack. If you do not manage the medications or whether you have any adverse effects from the medication, inform the health care provider.
6. Perform the tests regularly
Testing their blood glucose level every day is an effective method for certain people with diabetes to control their diabetes. If you take insulin, controlling your blood glucose level is most critical. Blood glucose testing outcomes will help you make choices regarding diet , physical exercise, and medications.