Effective Treatment for Cold and Flu Symptoms: Natural Remedies to Try

As the seasons change, it is common to experience cold and flu symptoms. These illnesses can be uncomfortable and make it difficult to carry out daily activities. While over-the-counter medications are available to treat these symptoms, natural remedies can also be effective. In this write-up, I will discuss the benefits of using natural remedies, understanding the symptoms of cold and flu, and natural remedies to try for cold and flu symptoms.

remedy for cold and flu symptoms

Benefits of using natural remedies

Natural remedies for cold and flu symptoms are a secure and effective way to support your body’s natural healing process without relying on harsh chemicals or medications.

Lack of side effects

One of the significant benefits of using natural remedies for cold and flu symptoms is the lack of side effects. Unlike over-the-counter medications, natural remedies are gentle and unlikely to cause adverse reactions.

Cost effectiveness and broad activity

Additionally, many natural remedies can be found in your kitchen or garden, making them convenient and cost-effective. Another advantage of natural remedies is their ability to address various symptoms at once. Many natural remedies, such as ginger or honey, possesses antibacterial and antiviral properties that can help reduce inflammation, soothe sore throats, and alleviate congestion.

By using natural remedies, you can approach your symptoms holistically rather than simply masking them with medication.

Boost Immune System

Furthermore, natural remedies may also help boost your immune system. Certain herbs and spices, such as Echinacea or garlic, have been shown to stimulate the immune system and help fight off infections.

By bringing natural remedies into your daily routine, you can prevent future cold and flu symptoms from occurring altogether.


Apart from all these, using natural remedies for cold and flu symptoms can also be a more sustainable and eco-friendly option. Many over-the-counter medications come in plastic packaging and are often produced in ways harmful to the environment. Using natural remedies can reduce your environmental impact and support sustainable practices.

One of the benefits of using natural remedies for cold and flu symptoms is that they usually have fewer side effects than over-the-counter medications. Natural remedies are also more readily available and less expensive than traditional medications. Additionally, natural remedies can often be combined with other treatments, such as over-the-counter medications or antibiotics, to provide a more comprehensive treatment plan.

Another benefit of natural remedies is that they can help boost the immune system, which is important when fighting off illnesses like colds and flu. Many natural remedies, such as vitamin C and zinc, contain minerals and vitamins necessary for immune function.

Understanding the symptoms of cold and flu

Before discussing natural remedies, it is vital to understand cold and flu symptoms. Cold and flu are among the two of the most prevalent illnesses that individuals experience, especially during the year’s colder months. Although both are caused by viruses and share many symptoms, some key differences between the two can help you determine which one you’re dealing with. In this article, we’ll explore the symptoms of cold and flu so that you can better understand how to recognize and treat them.

Symptoms of a Cold

A cold is a viral infection that primarily affects the upper respiratory system. The symptoms of a cold typically develop gradually over a few days and can include:


Runny or stuffy nose

Sore throat



Mild fever (less than 101°F or 38.3°C)

Cold symptoms are most of the time milder than flu symptoms, and they tend to last for a shorter period. Most people with a cold recover within 7-10 days, although some may experience symptoms for up to two weeks.

 Symptoms of the Flu

The flu is also a viral infection but tends to be more severe than a cold. In addition to affecting the respiratory system, the flu can cause symptoms throughout the body. The symptoms of the flu typically come on suddenly and can include:

High fever (usually above 101°F or 38.3°C)

Body aches and chills



Dry cough

Sore throat

Runny or stuffy nose

In some cases, the flu can also cause gastrointestinal symptoms like nausea, vomiting, and diarrhea. Flu symptoms can last up to two weeks or more and can be especially severe in young children, older adults, and people with weakened immune systems.

Natural remedies to try for cold and flu symptoms

There are a lot of natural remedies that can help alleviate cold and flu symptoms.


When you have a cold, it is essential to clear your nose frequently instead of sniffling mucus back into your skull. When you exhale forcefully, the pressure can force germ-laden phlegm back into your ear canals, causing earache. The most effective method to empty your nose is to press a finger against one nostril while blowing gently through the other.


In addition to alleviating nasal congestion, rinsing with salt water removes virus particles and pathogens from the nostrils. Here’s a popular recipe:

Incorporate 1/4 teaspoon of salt and 1/4 teaspoon of baking soda into 8 ounces of previously boiled, sterile, or distilled water. Utilize a bulb syringe or nasal irrigation kit to irrigate the nostril with water. While gently pinching one nostril shut, pour the salt solution into the other. Allow it to dissipate. Repeat two to three times before treating the opposite nostril.


When you first develop a cold or the flu, staying warm and resting helps your body to direct energy toward the immune battle. This battle is physically taxing; and may be assisted when you have enough rest.


Gargling can provide transient respite by moistening a sore throat. To prevent bad breath, gargle with a solution of one-half teaspoon of salt in 8 ounces of warm water on four occasions daily.

To alleviate the irritation in your esophagus, gargle with an astringent, such as tea containing tannin, to constrict the membranes. Use honey or honey and apple cider vinegar to create a dense, viscous lavage. Infuse one tablespoon of raspberry leaves or lemon juice in 2 cups of heated water; add one teaspoon of honey. Before gargling, let the mixture settle to room temperature.

Gargling with saline water also may assist in the prevention of upper respiratory infections. Additionally, it may reduce the severity of cold symptoms. For instance, it may alleviate irritated throat discomfort and nasal congestion.

Gargling with saline water thins mucous, which contains pathogens and allergens, and loosens it. Try this yourself by mixing 1spoon of salt into 8 ounces of water. Move it throughout your mouth and esophagus. Then discard it.

Recommended Reading


Warm liquids alleviate nasal congestion, prevent dehydration, and assuage the irritated membranes lining the nose and pharynx. If your congestion prevents you from sleeping, try a hot toddy, an age-old remedy. Prepare a cup of botanical tea. Add one teaspoon of honey and one shot of whiskey or bourbon (approximately 1 ounce). Restrict yourself to just one. An excessive amount of alcohol will inflame the membranes and worsen your condition.


Moisturize your nasal passages and help you decompress with a steamy shower. If you are disoriented from the flu, run a steaming shower while sitting in a nearby chair and taking a sponge bath.


A small dab of mentholated salve applied under the nose can help to open airways and soothe irritated skin at the nose’s base. Menthol, eucalyptus, and camphor all contain moderate numbing components that may alleviate the discomfort of a wounded nose. However, only apply it externally, under your nostril, and not internally.


Either temperature is suitable. You can purchase reusable heated or cold packs from a pharmacy or create your own. You can administer heat by heating a moist washcloth in the microwave for 55 seconds (test the temperature first to ensure it is not too hot). A small container of frozen peas can serve as an effective cold compress.


Elevating the skull will help alleviate nasal congestion. If the slope is too steep, consider positioning pillows between the mattress and box springs to create a gentler slope.


Adding tension to an already strained upper respiratory system is pointless, which the change in air pressure will do. Pressure changes during departure and landing can temporarily damage your eardrums if you fly with a cold or illness. If you must fly, take a decongestant and bring a nasal medication to use just before takeoff and landing. Gum chewing and frequent regurgitation can also help relieve pressure.


Here are some nutrients to consume when fighting a cold or flu:

  • Bananas and rice to calm a troubled stomach and prevent diarrhea
  • Foods containing vitamin C, such as bell peppers
  • Blueberries to prevent diarrhea and a high concentration of natural aspirin, which may reduce fevers and relieve aches and pains.
  • Beta-carotene-rich foods like carrots, chilli peppers, cranberries, mustard, or horseradish can assist with breaking up mucus in air passages, and onions may enable the body to fight off infections like bronchitis along with other respiratory illnesses. Cranberries can additionally assist in preventing bacteria from adhering to cells lining the bladder as well as urinary tract.

Remember that severe conditions such as sinus infections, bronchitis, meningitis, strep pharynx, and asthma can mimic a cold. Call your doctor if you have severe symptoms or if you do not appear to be getting better.


Chicken soup may not be a panacea, but it is an excellent choice when you are ill. A bowl of chicken broth with vegetables, prepared from hand or warmed from a can, may delay neutrophil movement in the body. A typical kind of white blood cell termed neutrophil. They aid in the prevention of infection. When they move slowly, they remain more concentrated in areas of the body that require the most restoration.

Low-sodium soup has excellent nutritional value and helps you stay hydrated. It is an excellent option regardless of your mood.


The medicinal properties of ginger root have been extolled for centuries, but we now have scientific evidence of their efficacy. Adding a few segments of fresh ginger root to boiling water may alleviate a cough or irritated throat. Research suggests that it can also prevent the nausea that frequently accompanies the illness.


Honey has  both antibacterial and antifungal properties. When its in tea with lemon,honey can alleviate painful throat discomfort. According to research, honey is an effective congestion suppressant as well.

Honey frequently contains botulinum particles, so you should never give it to a child younger than 1 year old. While they are typically innocuous to older children and adults, neonates lack the immune system to combat them.


Allicin, which is present in garlic, may have antimicrobial properties. Including garlic in your diet may lessen the severity of cold symptoms. According to some studies, it may stop you from falling ill in the first place.


Since more than 400 years ago, Echinacea’s herb & root have traditionally been used to cure illnesses by Native Americans. It contains flavonoids, which are compounds with numerous therapeutic effects on the body. For instance, flavonoids can strengthen the immune system and decrease inflammation.

Inconclusive evidence exists regarding the effectiveness of the herb against the common cold and influenza. However, a 2020 study suggests that Echinacea may aid in the treatment of prevalent cold symptoms in children.


Vitamin C is essential to the body and has numerous health benefits. It is in high supply in lemons, along with limes, oranges, grapefruits, verdant greens, and other fruits and vegetables. When ill, adding fresh lemon juice to heated tea with honey may help reduce phlegm. Hot or lukewarm lemonade may also be beneficial.

While these beverages may not completely cure your cold, they can help you obtain the vitamin C your immune system requires. A sufficient intake of vitamin C can alleviate upper respiratory tract infections.


Probiotics are “friendly” bacteria and yeast found in the human body, as well as in certain foods and dietary supplements. They can help maintain a healthy intestine and immune system, and they may reduce your risk of contracting an upper respiratory infection.

Include probiotic yogurt in your diet as a tasty and nutrient-rich source of beneficial bacteria. In addition to its potential benefits for the immune system, yogurt is an excellent source of protein and calcium. Look for products with active bacteria listed on the label.


Some antiquated topical ointments, such as vapor rub, appear to decrease nocturnal coughing in children older than 2 years. One or two applications before bedtime can help open airways to combat obstruction, reduce wheezing, and enhance sleep. Vapor rub is gaining popularity among physicians who advise parents to refrain from administering over-the-counter cold medications to young children due to their harmful side effects.


Dry environments promote the growth and dissemination of influenza. Increasing the humidity in your residence could reduce your exposure to this virus that causes influenza. Additionally, increased humidity may reduce nasal inflammation, making it simpler to breathe when ill. You can get some relief from your nighttime discomfort by placing a cold mist humidifier in your bedroom. This is especially true during the winter when the arid humidity indoors can exacerbate your symptoms. The addition of a few droplets of eucalyptus oil may also stimulate respiration.

Remember that humidifier water must be changed daily to forestall the development of mould and other fungi. Take a long shower or loiter in a steamy restroom for the same effect without a humidifier.

Conclusion: When to seek medical attention for cold and flu symptoms

Knowing when to seek medical assistance is crucial, even while home therapies may help relieve cold and flu symptoms. Seek medical attention if your symptoms persist for more than a week. Additionally, you must seek medical attention immediately if you have a high fever, difficulty breathing, or chest pain.

In conclusion, natural remedies can effectively relieve cold and flu symptoms. By understanding the benefits of natural remedies and cold and flu symptoms, you can make informed decisions about treating these illnesses. Always consult a healthcare provider if your symptoms are more intense or last longer than a week.