Overcoming anger is not about suppressing it but rather about understanding and managing it effectively. Uncontrolled anger is a destructive force that harms relationships and one’s well-being. It breeds bitterness, damages communication, and can lead to regrettable actions. Physically, anger contributes to stress-related health issues. Spiritually, it distances individuals from peace and compassion. The Bible …
This study explores the importance of emotional awareness, practical strategies for managing and overcoming anger. Anger is a strong emotion of displeasure. An outburst from inward indignation (Eph. 4:31), turbulent commotion of the mind. I. TYPES OF ANGER 1. RIGHTEOUS ANGER: Righteous anger is typically a reactive emotion of anger over sin, mistreatment, insult, or …
Anger is an emotional state that changes in intensity from mild irritation to intense violence. Like other emotions, it is accompanied by physical and biological changes. When a person is angry, their heart rate and blood pressure increase, and hormones such as adrenaline and norepinephrine increase. Anger may be due to external or internal events. We may be angry at specific people (such as colleagues or supervisors) or events (traffic congestion, flight cancellations), or we may be angry when we worry and think about personal issues. The memories of traumatic events or the emotions that make us angry can also trigger them. Anger is normal and generally healthy emotion.
However, when it loses control and becomes destructive, it can cause problems such as problems at work, relationships, and the overall quality of life of a person. It can give a sense of unpredictable and powerful emotions. The instinct and natural way to express anger is to respond positively.