coping with anxiety without medication

Coping With Anxiety Without Medication

Coping with anxiety without medication is a possibility. Anxiety is characterized by emotions of dread, concern, and trepidation. Anxiety is often felt cognitively, emotionally, and physically. 1 When a person feels nervous, for example, he or she may have unpleasant or unsettling thoughts. On an emotional level, one may experience fear or a sense of …

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