how to cope with stress from work

Before we start discussing how to better handle stress,lets define stress itself. Stress is a physiological response to a circumstance in which an individual feels threatened or frightened.
It is critical to identify stressful circumstances as they occur because this enables you to concentrate on controlling your reaction. We all need to be able to recognize when to shut our eyes and take a deep breath when stress begins to build. Using these strategies will help you handle stress better.